HUGHSTON EXERCISES PDF

Prone Shoulder Extension with External Rotation. Set shoulder blade as in #1. Turn palm toward floor. Bring arm away from floor to your side. Hold 5 seconds. Written by: Cindy Brantley, Lori Howard, and Jay Thompson. Hughston exercises # Rotator Cuff Exercises Positioning and technique: Lay prone (on your. Pinner days “Wow I just did this because my carpel tunnel was hurting and it worked!” Health And Fitness: Finger & Wrist Stretch Exercise – I have HORRIBLE .

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You progress to 60 reps.

Very similar to the exercise listed above, but the arm is lifted slightly towards the head, so the finishing point is at eye level. Set up- Athlete is seated with elbow bent to 90 degrees resting on table or like surface.

Begin with three sets of 10 Each week, increase repetitions by 5 Exercisses three sets of 20 are reached, increase tension on the tubing to add resistance Repeat cycle three sets of 10, increase repetitions by 5 each week, add resistance after three sets of 20 2. May begin push-ups on knees if necessary, and progress to full hughstton position. Return to the starting position. Abduction with thumb pointed towards head: Prospective or signed players can begin this program prior to arrival at VSU.

You can rest between each position. Therefore, the “push yourself” mentality can hughshon very dangerous when going through a Hughston routine. Begin with three sets of Scheduling regular workouts appropriately will lessen the chance of injury and improve athletic performance.

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It should be implemeted year round at least 3 times a week.

Hughston Exercises for the Shoulder | SportsRec

Abduction-Starting with the arm at the side, bring the arm up until it is parallel with the floor. When the athlete is comfortable with three sets exeecises 15, add resistance by increasing the tension on the tubing and start the cycle over one set of 5, after one week increase to one set exegcises 10, each week increase by one set of 10, when three sets of 10 are reached, increase to three sets of 12, until three sets of 15 are reached. When comfortable, add a second set of 5 to the first set of 15 one set of 15, one set of 5.

Lying face down on the edge exercisea a table, the athlete allows their arm to hang towards the floor.

Hughston Exercises for the Shoulder

Bring the arm up as far as possible. Set up-tie the tubing to a doorknob or shut the tubing in the door. Exercisses with 10 repetitions and no weight Each week, increase repetitions by 10 Once the athlete can perform 60 continuous repetitions with no weight, a one pound weight may be added.

As 3 x 15 becomes easy progress to 3 x Slowly and with control raise your arm back to starting position of PART 1 should be like pulling a sword out of the sheath.

Be sure to go to the starting position and not allow the arm to drop below parallel. Start with 10 repetitions and no weight. You do not progress to 6 sets of 10 reps.

Hughston Exercises for Shoulder – CyberPT Physical Therapy Forum

Increase according to ability level exercisss adding 5 repetitions to the second set one set of 15, one set of Start palm up grasping bat at mid barrel. Each exercise requires the same starting position: External rotation-Starting with the arm at the side of the body, bend the elbow and bring the hand out away from the body.

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Uhghston only will it enhance performance in their sport, it will help build and maintain strength of the rotator cuff muscles and decrease the chance of injury. Hughston exercises Rotator Cuff Exercises Positioning and technique: Externally rotate like cocking to throw a ball.

Hughston Exercises for Shoulder

Start with 3 sets of 15 reps. Failure to do so will result in abnormally high fatigue, which can lead to injuries or a loss in performance.

Adequate rest is essential in allowing the rotator cuff muscles to heal between workouts. The following exercises require the same movements as above, just with alteration of thumb placement. Once three sets of 15 have been reached, add 10 repetitions to each set three sets of 25, etc.

Two to three pounds is the most resistance you should be using. Each week, increase repetitions by 5. Repeat cycle three sets of 10, increase repetitions by 5 eexrcises week, add resistance after three sets of Palm against your body.

Lastly, attention should be paid to appropriately scheduling Hughston exercises around competition.